Mindfulness (Sati)
The mind shapes reality, so guard your thoughts with mindful awareness, for inner peace arises from within, not external pursuits.
Loving – Kindness (Metta)
Hatred can never end hatred; only love can—this is an eternal law, and we must nurture boundless compassion like a mother’s love for her only child.
Non-Attachment (Vairagya)
Suffering stems from clinging—release attachments as you would drop poison, for freedom lies in letting go.
Right Effort (Viriya)
Self-liberation requires persistent effort; fill your vessel drop by drop, for no one walks the path on your behalf.
Wisdom (Panna)
Truth is found through inquiry, not blind faith—test teachings as a goldsmith tests gold, and uproot suffering by severing ignorance.
Harmonious Living
Words rooted in purity cast shadows of happiness, so let one truthful phrase bring more peace than a thousand empty ones.
Introduction to Abhidhamma
Abhidhamma, the “Higher Teaching” of Buddhism, systematically analyzes mind, matter, and ultimate reality. It expands on the Buddha’s teachings through detailed classifications of consciousness, mental factors, and causal relationships. Essential for deep meditation and insight, Abhidhamma offers a scientific framework for understanding existence and attaining wisdom.
Abhidhamma Classes
Abhidhamma Basics
FoundationFocusing on mental factors, consciousness types, and Dhamma in daily life.
Mind & Mental
IntermediateFurther study of consciousness types and their applications in practice.
Mind Processes
AdvancedIn-depth analysis of Bhavanga and detailed mind processes.
Find Inner Peace
Meditation ModuleGuided practices with Abhidhamma insights.